We all know that a diet of fresh, organically grown fruits and vegetables, eaten in season, is a foundation for good health.
But other foods, preserved through traditional methods, also have a role to play. Homemade sauerkraut, pickles, and other lactic acid-fermented foods are superior to their store-bought equivalents, both in flavor and healing properties.
With this book, discover the simple remedies and healing agents found in these traditional foods.
Step-by-step recipes guide the modern reader through centuries-old methods.
Series: Alive Natural Health Guides (Book 35)
Paperback: 60 pages Publisher: Alive Books (January 1, 2000) Language: English ISBN-10: 155312037X ISBN-13: 978-1553120377 Shipping Weight: 5.6 ounces ()